Why Is It Important To Do A Time Trial For Triathletes?
A triathlon is a competition which involves three endurance activities, while there are many variations the most popular is the swimming, cycling and running events. These three games are held one after the other, and the triathlete who completes all of it fastest overall is the winner. This time also includes the transition between the events. A time trial is a cycling race with a distance and time set.
To achieve best results, having smart equipment like timex ironman triathlon watch and other aerodynamic equipment are beneficial during sols time trials. As the cycling event is a time trial and usually triathletes do not train for this, there are communities www.newsofthearea.com.au/try-triathlon-port-stephens-35125 which has activities to help you prepare for the significant events. Below are a few reasons why it is essential to do a time trial.
Gathering data: When you train in a setting which simulates race conditions you know where you stand regarding your endurance capability. Also putting your best effort at home conditions and finding the threshold can be a tough task, but by creating that feeling of the race, the setting will increase the level of intensity you are training. Moreover, you will also get an idea of what timing you achieved, and then you can improve over that in your training.
Dedicated practice: The cycling is the most intense of the three events in a triathlon as it has a time trial where a distance and the time is set. The intervals may vary, but the intensity and the speed you need to achieve the results is the same. Moreover, in this time trial, you should also learn how to deal with how your body deals with the pain and discomfort this event brings. Dedicated aero practice by staying in the aero bars will help you practice for the time trial.
Simulating a race: Triathletes train in groups and this creates a great training environment as well as provides a safety net for them. All this is fun, but at a race, you are alone and need to bike solo. You will not have the safe environment and the security of your other mates, and this may become a detrimental factor in achieving good results. Try to create a race environment as much as possible so that you are training for all the extreme conditions rather than face those on the day of the race.
Mental strength: As much as physical strength is essential, testing your mental strength is also equally necessary. Being able to endure all three events needs a lot of psychological strength especially when your body is ready to give up. You need to learn a lot of motivational techniques so that you can put that to use when you are in your triathlon event. Treating the time trial as a practice for using the motivation techniques.
Time trial for a triathlete is very crucial and that can be done anytime and can be done as part of the training. But ensure you allow yourself time to recover before you head out to a big event.